The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 47,062 489,665 SH   SOLE   463,895 0 25,770
3M Co COM 88579Y101 1,869 16,912 SH   SOLE   16,397 0 515
Aflac Inc COM 001055102 703 12,508 SH   SOLE   12,508 0 0
Agnico Eagle Mines Limited COM 008474108 6,036 142,940 SH   SOLE   134,402 0 8,538
Altria Group Inc COM 02209S103 5,216 129,175 SH   SOLE   120,995 0 8,180
Apple Inc COM 037833100 660 4,773 SH   SOLE   3,869 0 904
Barrick Gold Corp COM 067901108 9,781 631,035 SH   SOLE   591,110 0 39,925
Berkshire Hathaway Class B COM 084670702 573 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,396 19,637 SH   SOLE   19,487 0 150
CVS Health Corp COM 126650100 9,090 95,313 SH   SOLE   89,463 0 5,850
Cal-Maine Foods Inc COM 128030202 4,112 73,978 SH   SOLE   72,878 0 1,100
Chevron Corp COM 166764100 1,282 8,920 SH   SOLE   8,720 0 200
Coca-Cola Co COM 191216100 758 13,525 SH   SOLE   13,275 0 250
ConocoPhillips COM 20825C104 981 9,586 SH   SOLE   9,300 0 286
Costco Whsl Corp New COM 22160k105 1,097 2,323 SH   SOLE   2,173 0 150
Disney Walt Co COM 254687106 2,315 24,543 SH   SOLE   22,068 0 2,475
Dover Corp COM 260003108 1,305 11,191 SH   SOLE   10,541 0 650
Emerson Elec Co COM 291011104 448 6,125 SH   SOLE   5,525 0 600
Equinor ASA COM 29446M102 10,817 326,690 SH   SOLE   299,515 0 27,175
Equity Commonwealth COM 294628102 1,845 75,755 SH   SOLE   74,405 0 1,350
Exxon Mobil Corp COM 30231G102 3,097 35,477 SH   SOLE   34,827 0 650
GSK PLC COM 37733W204 4,155 141,176 SH   SOLE   133,236 0 7,940
General Mills Inc COM 370334104 3,096 40,418 SH   SOLE   38,318 0 2,100
Haleon COM 405552100 151 24,715 SH   SOLE   24,715 0 0
Hess Corporation COM 42809H107 638 5,850 SH   SOLE   5,850 0 0
Home Depot Inc COM 437076102 8,626 31,260 SH   SOLE   29,512 0 1,748
Honeywell Intl Inc COM 438516106 703 4,210 SH   SOLE   4,010 0 200
Huntington Bancshares Inc COM 446150104 303 23,000 SH   SOLE   23,000 0 0
Intel Corp COM 458140100 2,077 80,609 SH   SOLE   76,913 0 3,696
JPMorgan Chase & Co COM 46625H100 648 6,198 SH   SOLE   6,198 0 0
Johnson & Johnson COM 478160104 3,667 22,448 SH   SOLE   21,598 0 850
KLA Corp COM 482480100 291 960 SH   SOLE   960 0 0
Lamb Weston Holdings Inc COM 513272104 7,191 92,935 SH   SOLE   89,285 0 3,650
Liberty Global PLC COM G5480U120 6,323 383,210 SH   SOLE   361,960 0 21,250
Lockheed Martin Corp COM 539830109 6,814 17,639 SH   SOLE   16,419 0 1,220
Markel Corp COM 570535104 310 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 255 1,105 SH   SOLE   1,105 0 0
Molson Coors Beverage COM 60871R209 5,443 113,415 SH   SOLE   103,240 0 10,175
Mondelez Intl Inc COM 609207105 301 5,496 SH   SOLE   5,496 0 0
Newmont Corporation COM 651639106 531 12,627 SH   SOLE   12,627 0 0
NovaGold Resources Inc COM 66987E206 286 61,000 SH   SOLE   61,000 0 0
Oceaneering International Inc COM 675232102 3,702 465,125 SH   SOLE   437,675 0 27,450
PepsiCo Inc COM 713448108 1,882 11,530 SH   SOLE   10,230 0 1,300
Philip Morris Intl Inc COM 718172109 6,233 75,087 SH   SOLE   69,912 0 5,175
SLB COM 806857108 1,934 53,860 SH   SOLE   53,860 0 0
Stryker Corp COM 863667101 1,376 6,795 SH   SOLE   6,495 0 300
Suncor Energy Inc COM 867224107 7,566 268,785 SH   SOLE   249,960 0 18,825
Talos Energy Inc COM 87484T108 210 12,600 SH   SOLE   12,600 0 0
Thermo Fisher Scientific Inc COM 883556102 3,061 6,035 SH   SOLE   5,565 0 470
TotalEnergies SE COM 89151E109 6,532 140,421 SH   SOLE   132,571 0 7,850
Truist Financial Corp COM 89832Q109 5,012 115,120 SH   SOLE   107,680 0 7,440
Unilever PLC COM 904767704 4,824 110,030 SH   SOLE   104,780 0 5,250
United Parcel Service Inc COM 911312106 3,942 24,400 SH   SOLE   22,750 0 1,650
VanEck Gold Miners ETF COM 92189F106 544 22,550 SH   SOLE   22,550 0 0
Verizon Communications Inc COM 92343V104 5,552 146,208 SH   SOLE   137,892 0 8,316
Weyerhaeuser Co. COM 962166104 6,753 236,457 SH   SOLE   223,007 0 13,450
ProShares S&P 500 Dividend Ari ETF 74348A467 1,034 12,930 SH   SOLE   12,930 0 0
Schwab U.S. Dividend Equity ET ETF 808524797 853 12,848 SH   SOLE   12,848 0 0