The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 39,967 394,030 SH   SOLE   372,610 0 21,420
3M Co COM 88579Y101 2,192 16,942 SH   SOLE   16,327 0 615
Aflac Inc COM 001055102 711 12,858 SH   SOLE   12,508 0 350
Agnico Eagle Mines Limited COM 008474108 3,759 82,148 SH   SOLE   77,407 0 4,741
Altria Group Inc COM 02209S103 5,232 125,260 SH   SOLE   118,005 0 7,255
Apple Inc COM 037833100 660 4,829 SH   SOLE   3,925 0 904
Barrick Gold Corp COM 067901108 11,291 638,245 SH   SOLE   596,320 0 41,925
Berkshire Hathaway Class B COM 084670702 586 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,516 19,687 SH   SOLE   19,137 0 550
CVS Health Corp COM 126650100 9,054 97,708 SH   SOLE   91,508 0 6,200
Cal-Maine Foods Inc COM 128030202 3,686 74,608 SH   SOLE   73,508 0 1,100
Chevron Corp COM 166764100 1,291 8,920 SH   SOLE   8,720 0 200
Coca-Cola Co COM 191216100 1,158 18,400 SH   SOLE   17,825 0 575
ConocoPhillips COM 20825C104 861 9,591 SH   SOLE   9,305 0 286
Costco Whsl Corp New COM 22160k105 1,113 2,323 SH   SOLE   2,173 0 150
Disney Walt Co COM 254687106 2,350 24,893 SH   SOLE   22,118 0 2,775
Dover Corp COM 260003108 1,358 11,191 SH   SOLE   10,541 0 650
Emerson Elec Co COM 291011104 495 6,225 SH   SOLE   5,625 0 600
Equinor ASA COM 29446M102 11,199 322,190 SH   SOLE   295,015 0 27,175
Equity Commonwealth COM 294628102 2,549 92,600 SH   SOLE   90,900 0 1,700
Exxon Mobil Corp COM 30231G102 3,051 35,627 SH   SOLE   34,977 0 650
GSK PLC COM 37733W204 7,659 175,945 SH   SOLE   166,020 0 9,925
General Mills Inc COM 370334104 3,640 48,243 SH   SOLE   45,343 0 2,900
Hess Corporation COM 42809H107 620 5,850 SH   SOLE   5,850 0 0
Home Depot Inc COM 437076102 9,344 34,069 SH   SOLE   32,121 0 1,948
Honeywell Intl Inc COM 438516106 732 4,210 SH   SOLE   3,910 0 300
Huntington Bancshares Inc COM 446150104 277 23,000 SH   SOLE   23,000 0 0
Intel Corp COM 458140100 3,019 80,709 SH   SOLE   75,313 0 5,396
JPMorgan Chase & Co COM 46625H100 698 6,198 SH   SOLE   6,198 0 0
Johnson & Johnson COM 478160104 4,950 27,883 SH   SOLE   26,583 0 1,300
KLA Corp COM 482480100 306 960 SH   SOLE   960 0 0
Lamb Weston Holdings Inc COM 513272104 6,616 92,590 SH   SOLE   88,940 0 3,650
Liberty Global PLC COM G5480U120 8,201 371,235 SH   SOLE   349,235 0 22,000
Lockheed Martin Corp COM 539830109 7,640 17,768 SH   SOLE   16,473 0 1,295
Markel Corp COM 570535104 370 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 273 1,105 SH   SOLE   1,105 0 0
Molson Coors Beverage COM 60871R209 6,226 114,215 SH   SOLE   104,040 0 10,175
Mondelez Intl Inc COM 609207105 496 7,996 SH   SOLE   7,996 0 0
Newmont Corporation COM 651639106 707 11,852 SH   SOLE   11,852 0 0
NextEra Energy Inc COM 65339F101 372 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 293 61,000 SH   SOLE   61,000 0 0
Oceaneering International Inc COM 675232102 4,930 461,600 SH   SOLE   433,175 0 28,425
PepsiCo Inc COM 713448108 2,274 13,642 SH   SOLE   12,242 0 1,400
Philip Morris Intl Inc COM 718172109 7,591 76,882 SH   SOLE   71,407 0 5,475
SPDR Gold Trust COM 78463V107 414 2,455 SH   SOLE   2,455 0 0
Schlumberger Ltd COM 806857108 1,783 49,860 SH   SOLE   49,860 0 0
Stryker Corp COM 863667101 1,384 6,955 SH   SOLE   6,555 0 400
Suncor Energy Inc COM 867224107 9,421 268,635 SH   SOLE   248,110 0 20,525
Talos Energy Inc COM 87484T108 195 12,600 SH   SOLE   12,600 0 0
Thermo Fisher Scientific Inc COM 883556102 3,314 6,100 SH   SOLE   5,630 0 470
TotalEnergies SE COM 89151E109 7,226 137,271 SH   SOLE   129,046 0 8,225
Truist Financial Corp COM 89832Q109 5,460 115,120 SH   SOLE   107,280 0 7,840
Unilever PLC COM 904767704 4,629 101,005 SH   SOLE   96,080 0 4,925
United Parcel Service Inc COM 911312106 4,451 24,385 SH   SOLE   22,485 0 1,900
Verizon Communications Inc COM 92343V104 7,425 146,298 SH   SOLE   137,632 0 8,666
Weyerhaeuser Co. COM 962166104 7,895 238,372 SH   SOLE   224,022 0 14,350
ProShares S&P 500 Dividend Ari ETF 74348A467 1,172 13,730 SH   SOLE   13,730 0 0
Schwab U.S. Dividend Equity ET ETF 808524797 925 12,915 SH   SOLE   12,915 0 0