The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 17,398 165,789 SH   SOLE   155,894 0 9,895
3M Co COM 88579Y101 2,552 17,142 SH   SOLE   16,527 0 615
AbbVie Inc COM 00287Y109 360 2,220 SH   SOLE   2,220 0 0
Aflac Inc COM 001055102 847 13,158 SH   SOLE   12,808 0 350
Agnico Eagle Mines Limited COM 008474108 4,556 74,388 SH   SOLE   70,247 0 4,141
Altria Group Inc COM 02209S103 6,562 125,584 SH   SOLE   118,329 0 7,255
American Express Co COM 025816109 281 1,500 SH   SOLE   1,500 0 0
Apple Inc COM 037833100 1,134 6,494 SH   SOLE   5,590 0 904
Barrick Gold Corp COM 067901108 15,774 643,060 SH   SOLE   601,135 0 41,925
Berkshire Hathaway Class B COM 084670702 757 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,449 19,837 SH   SOLE   19,287 0 550
CVS Health Corp COM 126650100 10,055 99,346 SH   SOLE   93,146 0 6,200
Cal-Maine Foods Inc COM 128030202 4,106 74,363 SH   SOLE   73,263 0 1,100
Chevron Corp COM 166764100 1,490 9,150 SH   SOLE   8,950 0 200
Coca-Cola Co COM 191216100 1,965 31,686 SH   SOLE   31,111 0 575
ConocoPhillips COM 20825C104 959 9,591 SH   SOLE   9,305 0 286
Costco Whsl Corp New COM 22160k105 1,375 2,388 SH   SOLE   2,238 0 150
Disney Walt Co COM 254687106 3,479 25,368 SH   SOLE   22,593 0 2,775
Dover Corp COM 260003108 1,756 11,191 SH   SOLE   10,541 0 650
Emerson Elec Co COM 291011104 814 8,300 SH   SOLE   7,400 0 900
Equinor ASA COM 29446M102 12,214 325,620 SH   SOLE   298,445 0 27,175
Equity Commonwealth COM 294628102 3,071 108,865 SH   SOLE   105,865 0 3,000
Exxon Mobil Corp COM 30231G102 2,959 35,827 SH   SOLE   35,177 0 650
General Mills Inc COM 370334104 3,697 54,588 SH   SOLE   51,538 0 3,050
GlaxoSmithKline PLC-ADR COM 37733W105 7,703 176,828 SH   SOLE   166,903 0 9,925
Hess Corporation COM 42809H107 626 5,850 SH   SOLE   5,850 0 0
Home Depot Inc COM 437076102 10,657 35,604 SH   SOLE   33,656 0 1,948
Honeywell Intl Inc COM 438516106 2,391 12,290 SH   SOLE   11,990 0 300
Huntington Bancshares Inc COM 446150104 336 23,000 SH   SOLE   23,000 0 0
IBM Corp COM 459200101 234 1,800 SH   SOLE   1,800 0 0
Intel Corp COM 458140100 3,990 80,509 SH   SOLE   75,113 0 5,396
JPMorgan Chase & Co COM 46625H100 845 6,198 SH   SOLE   6,198 0 0
Johnson & Johnson COM 478160104 5,477 30,903 SH   SOLE   29,603 0 1,300
KLA Corp COM 482480100 476 1,300 SH   SOLE   1,300 0 0
Lamb Weston Holdings Inc COM 513272104 5,582 93,165 SH   SOLE   89,515 0 3,650
Liberty Global PLC COM G5480U120 9,500 366,635 SH   SOLE   344,635 0 22,000
Lockheed Martin Corp COM 539830109 8,039 18,213 SH   SOLE   16,918 0 1,295
Markel Corp COM 570535104 422 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 335 1,355 SH   SOLE   1,355 0 0
Molson Coors Beverage COM 60871R209 6,096 114,205 SH   SOLE   104,030 0 10,175
Mondelez Intl Inc COM 609207105 524 8,346 SH   SOLE   8,346 0 0
Newmont Mining Corp COM 651639106 942 11,852 SH   SOLE   11,852 0 0
NextEra Energy Inc COM 65339F101 407 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 394 51,000 SH   SOLE   51,000 0 0
PepsiCo Inc COM 713448108 2,953 17,643 SH   SOLE   15,943 0 1,700
Philip Morris Intl Inc COM 718172109 7,311 77,822 SH   SOLE   72,347 0 5,475
SPDR Gold Trust COM 78463V107 443 2,450 SH   SOLE   2,450 0 0
Schlumberger Ltd COM 806857108 2,027 49,060 SH   SOLE   49,060 0 0
Stryker Corp COM 863667101 2,156 8,065 SH   SOLE   7,665 0 400
Suncor Energy Inc COM 867224107 8,790 269,700 SH   SOLE   249,175 0 20,525
Talos Energy Inc COM 87484T108 199 12,600 SH   SOLE   12,600 0 0
Teleflex Inc COM 879369106 240 675 SH   SOLE   675 0 0
Thermo Fisher Scientific Inc COM 883556102 4,034 6,830 SH   SOLE   6,335 0 495
TotalEnergies SE COM 89151E109 6,973 137,966 SH   SOLE   129,741 0 8,225
Truist Financial Corp COM 89832Q109 6,593 116,287 SH   SOLE   108,447 0 7,840
Unilever PLC COM 904767704 2,597 56,985 SH   SOLE   53,510 0 3,475
United Parcel Service Inc COM 911312106 5,349 24,943 SH   SOLE   23,043 0 1,900
Verizon Communications Inc COM 92343V104 7,521 147,642 SH   SOLE   138,976 0 8,666
Weyerhaeuser Co. COM 962166104 9,117 240,545 SH   SOLE   226,195 0 14,350
ProShares S&P 500 Dividend Ari ETF 74348A467 1,472 15,512 SH   SOLE   15,512 0 0
Schwab U.S. Dividend Equity ET ETF 808524797 1,133 14,360 SH   SOLE   14,360 0 0