The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 yr TIPS Bond ETF ETF 46429b747 17,975 172,125 SH   SOLE   151,130 0 20,995
3M Co COM 88579Y101 3,728 21,326 SH   SOLE   19,526 0 1,800
AbbVie Inc COM 00287Y109 238 2,220 SH   SOLE   2,220 0 0
Aflac Inc COM 001055102 623 13,998 SH   SOLE   12,398 0 1,600
Altria Group Inc COM 02209S103 757 18,465 SH   SOLE   15,525 0 2,940
Apple Inc COM 037833100 1,171 8,826 SH   SOLE   7,722 0 1,104
AstraZeneca PLC ADR COM 046353108 259 5,189 SH   SOLE   4,039 0 1,150
Barrick Gold Corp COM 067901108 14,906 654,325 SH   SOLE   579,150 0 75,175
Berkshire Hathaway Class B COM 084670702 509 2,196 SH   SOLE   2,196 0 0
Bristol Myers Squibb Co COM 110122108 1,365 22,012 SH   SOLE   21,262 0 750
CVS Health Corp COM 126650100 8,146 119,265 SH   SOLE   105,002 0 14,263
Cal-Maine Foods Inc COM 128030202 5,589 148,868 SH   SOLE   130,448 0 18,420
Chevron Corp COM 166764100 783 9,275 SH   SOLE   8,800 0 475
Coca-Cola Co COM 191216100 3,344 60,981 SH   SOLE   57,136 0 3,845
ConocoPhillips COM 20825C104 385 9,631 SH   SOLE   9,316 0 315
Costco Whsl Corp New COM 22160k105 928 2,463 SH   SOLE   2,263 0 200
Disney Walt Co COM 254687106 5,854 32,310 SH   SOLE   28,664 0 3,646
Dover Corp COM 260003108 1,665 13,191 SH   SOLE   11,941 0 1,250
Emerson Elec Co COM 291011104 1,665 20,721 SH   SOLE   17,821 0 2,900
Equinor ASA COM 29446M102 5,226 318,295 SH   SOLE   274,295 0 44,000
Equity Commonwealth COM 294628102 4,014 147,125 SH   SOLE   128,275 0 18,850
Exxon Mobil Corp COM 30231G102 1,486 36,047 SH   SOLE   34,342 0 1,705
General Mills Inc COM 370334104 3,376 57,411 SH   SOLE   50,325 0 7,086
Home Depot Inc COM 437076102 11,046 41,586 SH   SOLE   37,385 0 4,201
Honeywell Intl Inc COM 438516106 5,151 24,217 SH   SOLE   22,967 0 1,250
Huntington Bancshares Inc COM 446150104 316 25,042 SH   SOLE   25,042 0 0
IBM Corp COM 459200101 229 1,820 SH   SOLE   1,820 0 0
Intel Corp COM 458140100 3,873 77,734 SH   SOLE   69,109 0 8,625
JPMorgan Chase & Co COM 46625H100 869 6,840 SH   SOLE   6,840 0 0
Johnson & Johnson COM 478160104 5,721 36,351 SH   SOLE   32,721 0 3,630
KLA Corp COM 482480100 362 1,400 SH   SOLE   1,400 0 0
Lamb Weston Holdings Inc COM 513272104 8,633 109,633 SH   SOLE   99,661 0 9,972
Liberty Global PLC COM G5480U120 8,344 352,805 SH   SOLE   311,020 0 41,785
Lockheed Martin Corp COM 539830109 6,596 18,580 SH   SOLE   16,123 0 2,457
Markel Corp COM 570535104 296 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 341 1,588 SH   SOLE   1,588 0 0
Molson Coors Beverage COM 60871R209 3,288 72,765 SH   SOLE   58,240 0 14,525
Mondelez Intl Inc COM 609207105 518 8,860 SH   SOLE   8,860 0 0
Newmont Mining Corp COM 651639106 470 7,852 SH   SOLE   6,704 0 1,148
NextEra Energy Inc COM 65339F101 370 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 494 51,000 SH   SOLE   51,000 0 0
PepsiCo Inc COM 713448108 4,446 29,978 SH   SOLE   26,318 0 3,660
Pfizer Inc COM 717081103 284 7,714 SH   SOLE   5,714 0 2,000
Philip Morris Intl Inc COM 718172109 6,423 77,584 SH   SOLE   68,584 0 9,000
SPDR Gold Trust COM 78463V107 615 3,450 SH   SOLE   3,450 0 0
Schlumberger Ltd COM 806857108 967 44,300 SH   SOLE   43,350 0 950
Skyworks Solutions Inc COM 83088M102 224 1,468 SH   SOLE   500 0 968
Stryker Corp COM 863667101 3,357 13,700 SH   SOLE   12,100 0 1,600
Suncor Energy Inc COM 867224107 4,378 260,900 SH   SOLE   223,300 0 37,600
Teleflex Inc COM 879369106 394 958 SH   SOLE   958 0 0
Thermo Fisher Scientific Inc COM 883556102 4,186 8,988 SH   SOLE   7,598 0 1,390
Truist Financial Corp COM 89832Q109 6,793 141,729 SH   SOLE   126,374 0 15,355
United Parcel Service Inc COM 911312106 5,389 32,000 SH   SOLE   27,750 0 4,250
Verizon Communications Inc COM 92343V104 8,839 150,450 SH   SOLE   134,006 0 16,444
Walmart Inc COM 931142103 449 3,112 SH   SOLE   3,032 0 80
Weyerhaeuser Co. COM 962166104 8,746 260,837 SH   SOLE   228,852 0 31,985
ProShares S&P 500 Dividend Ari ETF 74348A467 1,771 22,167 SH   SOLE   18,107 0 4,060
Schwab U.S. Dividend Equity ET ETF 808524797 1,644 25,626 SH   SOLE   21,301 0 4,325