The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 yr TIPS Bond ETF ETF 46429b747 18,428 177,090 SH   SOLE   156,095 0 20,995
3M Co COM 88579Y101 3,528 22,026 SH   SOLE   19,676 0 2,350
AT&T Inc COM 00206R102 651 22,840 SH   SOLE   19,754 0 3,086
Aflac Inc COM 001055102 509 13,998 SH   SOLE   12,398 0 1,600
Altria Group Inc COM 02209S103 713 18,465 SH   SOLE   15,725 0 2,740
American Express Co COM 025816109 215 2,141 SH   SOLE   2,141 0 0
Apple Inc COM 037833100 1,043 9,006 SH   SOLE   7,902 0 1,104
AstraZeneca PLC ADR COM 046353108 284 5,189 SH   SOLE   4,039 0 1,150
Barrick Gold Corp COM 067901108 18,354 652,925 SH   SOLE   588,250 0 64,675
Berkshire Hathaway Class B COM 084670702 468 2,196 SH   SOLE   2,196 0 0
Bristol Myers Squibb Co COM 110122108 1,327 22,012 SH   SOLE   21,262 0 750
CVS Health Corp COM 126650100 7,041 120,565 SH   SOLE   108,302 0 12,263
Cal-Maine Foods Inc COM 128030202 5,912 154,068 SH   SOLE   135,648 0 18,420
Chevron Corp COM 166764100 707 9,823 SH   SOLE   9,348 0 475
Coca-Cola Co COM 191216100 3,467 70,230 SH   SOLE   66,160 0 4,070
ConocoPhillips COM 20825C104 353 10,763 SH   SOLE   10,448 0 315
Costco Whsl Corp New COM 22160k105 874 2,463 SH   SOLE   2,263 0 200
Disney Walt Co COM 254687106 4,040 32,560 SH   SOLE   28,914 0 3,646
Dover Corp COM 260003108 1,443 13,316 SH   SOLE   12,066 0 1,250
Emerson Elec Co COM 291011104 1,378 21,021 SH   SOLE   18,121 0 2,900
Equinor ASA COM 29446M102 5,394 383,620 SH   SOLE   341,720 0 41,900
Equity Commonwealth COM 294628102 5,180 194,510 SH   SOLE   173,510 0 21,000
Exxon Mobil Corp COM 30231G102 1,533 44,664 SH   SOLE   39,884 0 4,780
General Mills Inc COM 370334104 3,587 58,161 SH   SOLE   50,850 0 7,311
Home Depot Inc COM 437076102 11,759 42,341 SH   SOLE   37,790 0 4,551
Honeywell Intl Inc COM 438516106 4,167 25,317 SH   SOLE   24,017 0 1,300
Huntington Bancshares Inc COM 446150104 230 25,042 SH   SOLE   25,042 0 0
IBM Corp COM 459200101 221 1,820 SH   SOLE   1,820 0 0
Intel Corp COM 458140100 4,030 77,834 SH   SOLE   69,209 0 8,625
JPMorgan Chase & Co COM 46625H100 658 6,840 SH   SOLE   6,840 0 0
Johnson & Johnson COM 478160104 5,442 36,551 SH   SOLE   32,966 0 3,585
KLA Corp COM 482480100 271 1,400 SH   SOLE   1,400 0 0
Lamb Weston Holdings Inc COM 513272104 7,304 110,213 SH   SOLE   101,831 0 8,382
Liberty Global PLC COM G5480U120 7,271 354,055 SH   SOLE   314,585 0 39,470
Lockheed Martin Corp COM 539830109 7,254 18,927 SH   SOLE   16,870 0 2,057
Markel Corp COM 570535104 278 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 349 1,588 SH   SOLE   1,588 0 0
Mondelez Intl Inc COM 609207105 509 8,860 SH   SOLE   8,860 0 0
Newmont Mining Corp COM 651639106 447 7,052 SH   SOLE   5,904 0 1,148
NextEra Energy Inc COM 65339F101 333 1,200 SH   SOLE   1,200 0 0
NovaGold Resources Inc COM 66987E206 607 51,000 SH   SOLE   51,000 0 0
Outfront Media Inc COM 69007J106 1,154 79,300 SH   SOLE   60,775 0 18,525
PepsiCo Inc COM 713448108 4,292 30,968 SH   SOLE   27,483 0 3,485
Pfizer Inc COM 717081103 283 7,714 SH   SOLE   5,714 0 2,000
Philip Morris Intl Inc COM 718172109 5,672 75,634 SH   SOLE   67,834 0 7,800
SPDR Gold Trust COM 78463V107 607 3,425 SH   SOLE   3,425 0 0
Schlumberger Ltd COM 806857108 2,461 158,164 SH   SOLE   141,519 0 16,645
Skyworks Solutions Inc COM 83088M102 214 1,468 SH   SOLE   500 0 968
Stryker Corp COM 863667101 2,870 13,775 SH   SOLE   12,175 0 1,600
Teleflex Inc COM 879369106 326 958 SH   SOLE   958 0 0
Thermo Fisher Scientific Inc COM 883556102 4,328 9,803 SH   SOLE   8,338 0 1,465
Truist Financial Corp COM 89832Q109 5,471 143,795 SH   SOLE   129,740 0 14,055
United Parcel Service Inc COM 911312106 5,794 34,770 SH   SOLE   30,270 0 4,500
Verizon Communications Inc COM 92343V104 8,995 151,210 SH   SOLE   134,916 0 16,294
Walmart Inc COM 931142103 449 3,212 SH   SOLE   3,132 0 80
Weyerhaeuser Co. COM 962166104 7,519 263,637 SH   SOLE   233,537 0 30,100
ProShares S&P 500 Dividend Ari ETF 74348A467 1,607 22,267 SH   SOLE   18,207 0 4,060
Schwab U.S. Dividend Equity ET ETF 808524797 1,428 25,831 SH   SOLE   21,506 0 4,325